Amplify Your Business: Mind Over Matter

For Episode 134 of Amplify Your Business, we’re joined by Trish Tutton, Speaker & Mindfulness Teacher.

Trish Tutton is on a mission to create calmer, happier workplaces and employees. With training programs designed to help us thrive in the present moment (and all those unpredictable ones to come), it’s no wonder she is trusted across Canada as an empowering coach who helps elevate speaking and listening skills at the same time. We can learn a lot from finding our calm in a busy world—maybe for you that starts with popping on your headphones for this episode?

 

0:00 - Intro

1:14 - Starting as a Mindfulness Teacher

5:57 - An accidental entrepreneur

10:25 - How to ground yourself

17:16 - How to recognize your negative emotions

21:11 - Are we more anxious?

25:57 - Are we experiencing a wave of mindfulness?

32:55 - Outro